Runsource: Injury, Performance 0.3.6

According to statistics, up to 80% of runners experience injuries annually, which can significantly hinder performance. Therefore, understanding injury prevention is crucial for achieving peak performance.

This app offers a comprehensive suite of resources aimed at enhancing performance, facilitating recovery from injuries, and teaching strategies to prevent future injuries, all delivered by leading experts in running medicine and performance.

Users can access a variety of tools to improve recovery, build strength, optimize nutrition, and enhance mental fitness:

• Access to over 45 experts and continually expanding content
• Mental and physical fitness resources including strength programming, yoga tailored for runners, meditation, breathwork, and targeted rehabilitation exercises
• In-depth knowledge on nutrition, footwear selection, considerations for female athletes, managing running injuries, effective training methods, recovery techniques, sleep optimization, and more
• More than 30 specialized programs designed to aid recovery, enhance speed, improve training quality, support postpartum return to running, and guide safe return to running after injury

This app operates on a subscription model and includes in-app purchases for those interested in upgrading to access additional programs.

For further information regarding usage terms and privacy practices, please refer to the following links:

• Terms of Use
• Privacy Policy